Pumpkin seed protein is a fast-growing ingredient that is an excellent source of amino acids and many other macro and micronutrients. Its extract is primarily obtained from the seeds of pumpkin and is now being used both in the culinary and dietary supplement fields. Pumpkin Seed Protein is believed to help promote weight loss, prevent cancer cell development, and enhance overall mental health. Recent studies also show that it may support bladder health.
Other names by which the compound is referred to include pumpkin seed protein, pumpkin seed protein extract, Cucurbita maxima, Cucurbita pepo, and pepita protein.
Pumpkin seed protein extract has a brown fine powder appearance and is generally soluble in water.
Constituents of Pumpkin Seeds
The key ingredients in pumpkin seeds include macronutrients like protein, carbohydrates, and fat. Other micronutrients such as vitamin E and magnesium are also found in the product. It also contains relative amounts of omega-3 fatty acids, dietary fiber, linoleic acid, and oleic acid.
According to research, pumpkin seeds have 36% protein, which can increase by up to 60% in the oil cake after oil extract. Thus, the oil cake is a valuable material for oil extraction.
Further studies show that other Pumpkin seed Protein extract constituents include niacin, iron, zinc, manganese, magnesium, phosphorus, riboflavin, folate, pantothenic acid, and sodium and potassium.
How does Pumpkin Seed Protein Extract Work?
There are many nutrients in pumpkin seed protein that are believed to work in promoting various healthy mechanisms in the body. Foremost, it contains fiber, protein, and unsaturated fatty acids which are all necessary to support weight loss. In addition, these nutrients also support healthy muscle growth as they provide a building block of muscle development.
Pumpkin Seed Protein Extract Benefits
The following are among the benefits of using pumpkin seed protein extract:
Several studies have supported the claim that pumpkin seed protein extract may promote weight loss and a healthy metabolism. This is because of its fiber and nutrient content.
In certain research, it was concluded that the intake of pumpkin seed protein extract may significantly cancer risks. This is because it contains many antioxidant compounds.
Prostate and bladder health
It is also found that the product contains delta 7 sterine, a compound that helps reduce DHT accumulation in the prostate gland. DHT is known to cause the proliferation of prostate cells which results in bladder problems and prostate enlargement. Thus, Pumpkin Seed Protein Extract may enhance prostate and bladder health by reducing DHT action.
The compound can also enhance mood and mental health as it helps supply the brain with adequate amounts of magnesium and other essential brain nutrients.
Pumpkin Seed Protein Dosage
Experts recommend the intake of around 550mg of pumpkin seed protein extract per day. However, physicians may recommend a different dose depending on the individual user’s weight, age, and overall physical condition.