DHA (docosahexaenoic acid) is an omega-3 fatty acid. It’s found in the meat of cold-water fish, including mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber, and seal blubber. It can also be made by algae.
1. Boosts memory and thinking skills
2.Aids infant and child development
3.Improves certain eye disorders
4.Improves blood circulation and lowers blood pressure
DHA can be consumed either as a supplement or in foods. Dietary sources of DHA include: fatty fish, nuts and seeds , plant oils , etc.