L-Leucine plays a variety of roles and is present in practically every cell in the body. It is a key component of mitochondria, the energy regulators of the body, and is involved with the regulation of blood sugar and energy levels. It is also crucial for growing and repairing bones and muscles. Moreover, it’s vital for the healing of wounds while being a key ingredient in the production of growth hormones (x).
2.Prevents muscle loss
4.Aids in fat loss
5.Promotes muscle recovery
6.Stabilizes blood sugar
In addition to taking a leucine supplement, there are plenty of foods high in leucine that can help you get in your daily dose as well. It’s found in a variety of protein sources, such as meat, cheese and plant-based protein foods.