Sea moss is also known as Irish moss—a type of red seaweed that grows along the European and North American continents on the Atlantic coast.
Its low number of calories and a fat means that sea moss is popular for its suggested range of health benefits, which may help to support a healthy lifestyle.
It contains a small amount of protein, as well as offering a variety of vitamins and minerals. It’s also a great source of iodine and antioxidants.

Top 10 potential sea moss benefits

Often claimed to be a brand-new superfood, there are some possible health benefits to adding sea moss to your diet. Here are the top 10 potential benefits of sea moss:

1)Supporting digestive function:Seaweeds are a good source of live bacteria and fibre, which are known to support gut health.

2)Supporting thyroid function:Sea moss contains iodine, which is good for your thyroid and potentially providing support for weight loss.

3)More energy:Sea moss contains iron, which is a great way to support your energy levels. A lack of iron can make you feel tired and lethargic.

4)Skin nourishment:Sea moss contains magnesiumvitamin Avitamin K, and omega-3 fatty acids that hydrate and support healthy skin cell function.

5)Improved immune function:one study into salmon suggested that sea moss can help build the body’s immune response.

6)Supporting mood:Sea moss has about two times more potassium than an average-sized banana. Potassium is a very important mineral that helps to support mental and emotional health.

7)Heart health:Some studies suggest that sea moss can lower cholesterol and help thin the blood.

8)Blood sugar management:One study into seaweed found the compound fucoxanthin, which is thought to normalise high blood sugar levels.

9)Aphrodisiac:Caribbean natives have been using sea moss as a natural aphrodisiac for many years. Its high zinc content is thought to increase sex hormones that play a key role in libido levels.

10)Supports overall health and wellness:Sea moss is a powerful superfood that is full of minerals and nutrients that can help your body run healthy.

Sea Moss Nutrition

One of the reasons sea moss has been touted as a superfood recently is that it’s a vegan, gluten-free source of many nutrients. Some of the nutrients in sea moss are:

Vitamin B2




Nutrients per serving

How Much Sea Moss to Take Daily

When it comes to using sea moss, remember that a little bit goes a long way. A serving of sea moss is just two tablespoons, so it doesn’t take much to start adding it to your diet.

The FDA recommends that people consume no more than 150 micrograms of iodine daily. Since Irish moss is rich in iodine, you may want to be cautious when it comes to overeating it. In general, eating one to two servings, or 2 to 4 tablespoons, is considered safe and healthy.

Author: Hanna